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Change is going to be hard, but that doesn’t mean it isn’t worth it – handwritten motivational quote. Print for inspiring poster, t-shirt, bag, cups, greeting postcard, flyer, sticker, badge.
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Change

Michelle Mallonee Long I tend to be a creature of habit. I like to schedule and plan and prepare. I like to know my routine. These things keep me settled and grounded. Changes to my
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Pile of pebbles on a beach, panoramic blue water background
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What is Mindfulness?

Stefanie Camoni   Mindfulness is a term you have probably heard but may not be clear as to what it really means. According to mindful.org, “Mindfulness is the basic human ability to be fully present,
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American Food Diversity 

by Angel Avery-Wright We often see tacos as Hispanic/Latino, spaghetti as Italian, and sushi as Asian. But do you know where bagels come from? Are French fries French? Who invented the sandwich?  American food is often seen as
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