Self Care – Let's Talk Quality!

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The Self Care Corner: Affirmations – Do you say them?

by pqaadmin on April 17, 2024

Barbara Bredell-Searle According to Dictionary.com, the definition for the word affirmation is a (noun) and it is followed by five definitions: the act or an instance of affirming; state of being affirmed. the assertion that something exists

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The Self Care Corner: Let’s get Physical or shall I say – Get your Physical

by pqaadmin on January 24, 2024

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By: Barbara Bredell-Searle As I was thinking of a topic for this blog issue, I was sitting in my primary

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The Self-Care Corner: Are you getting those Z’s?

by pqaadmin on November 29, 2023

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By: Barbara Bredell-Searle Did you know: Not getting enough sleep each night could cause you to be in a car

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The Self Care Corner: Quiet Times

by pqaadmin on September 27, 2023

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Barbara Bredell-Searle “Silence isn’t empty. It’s full of answers.” -Unknown After you have gotten the last child down on their

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The Importance of Self-Care

by pqaadmin on August 30, 2023

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Kelli Harris You may have heard of self-care but not know what it is or how to do it “correctly.”

Wooden,Sign,In,The,Forest,Stating,Stress,Level,Low,Today,

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Facing Stress and Burnout? Recognize and react!

by pqaadmin on August 9, 2023

Natalie Grebe Children are crying, arguing, and not using their inside voices. Your director says your assistant called out sick. A parent wants to know where Anthony’s sweatshirt is. Your lesson plans are due, and

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