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Kitty Syster Serving fluid milk is an important component of the CACFP (Child and Adult Care Food Program) guidelines. It must be served at breakfast, lunch and dinner and can be one of the two

Michelle Long  Family and group childcare providers often care for children in mixed age group settings that can include infants, toddlers, preschool and school-age children, especially during the summer when school is not in session. During certain situations, childcare

by Tracy Walter During the time of the COVID-19 shelter in place order, we found ourselves at home with all of our family members trying to get used to a “new normal”. Parents were trying

By: Kitty Syster Are you tired of making the same lunches over and over? If you participate in the Child and Adult Care Food Program (CACFP), you know how important it is to provide nutritious,

Leah Zabari Cold weather creeps up, leaves begin to change, and pumpkin everything enters the stores. This is my favorite time of year when I get to decorate with pumpkins, cornstalks, and hay bales and

Aimee Currier I love my GPS! No other device can predict with near certainty just how long it will take me to get somewhere. It’s nice to be able to listen to some music or

Leah Zabari My mouth is watering just thinking of the banana split I am about to eat on a super-hot, sunny afternoon. I must follow all the steps to making this banana split so it

By Angel Avery-Wright One of my closest friends bought me a bird feeder for Christmas. I thought she was crazy. I do not watch birds, let alone feed them. It took me years to finally

By Kelli Harris  I am left-handed and according to my parents, I almost failed Kindergarten because of it. As a four-year-old in half day morning Kindergarten back in the mid 70’s, I was given those

Ancient proverb: A wise man builds a house by digging down deep and laying the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was