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Why Hugs Are Important

Happy mother playing, having fun, hugging with her daughter at home

Angel Avery-Wright

Hugs help you feel connected to the people you care about but can also bring a host of health benefits to your mind and body.

Some experts attribute the stress reducing, health related benefits to the release of oxytocin, often referred to as the bonding hormone, love hormone, or cuddle hormone. Oxytocin is released into the blood stream but some stays in the brain influencing mood, behavior, and physiology. Oxytocin is believed to decrease stress the stress hormones cortisol and norepinephrine and known to increase the feel-good hormones such as serotonin and dopamine.

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Teaching Young Children Fire Prevention and Safety

Fire Prevention Trailer Wilson

Natalie Grebe

Now that classrooms are settling into a new school year, many teachers will be planning Fall activities and themes. In Pennsylvania, October not only means chillier days on the playground and colored leaves in the Science Center, but also Fire Prevention Week. Many local fire departments host community events at their station and chances are your school has a day in October when the local fire company visits. Perhaps firefighters talk with the children as a class, show them some of their equipment and even allow them to sit in a firetruck. Of course, this is a great opportunity for the children. Seeing firefighters up close, in uniform, and learning from the experts about how to deal with fire is a valuable experience. However, even if these firefighters do an amazing presentation, there are multiple ways to extend the learning beyond that one visit.

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